Skip to content
RISE
RISE
Sports & Spinal
0409 794 007
Osteopathy · Neck Pain

Neck
pain.

Stiff, achy, or sharp — neck pain is highly treatable with the right approach.

Neck pain is one of the most common complaints we see — an estimated 203 million people worldwide were living with it in 2020, and cases are projected to rise by a third by 2050 (Global Burden of Disease Study 2021, Lancet Rheumatology, 2024).

Last updated: October 2026

Neck pain is one of the most common complaints we see — an estimated 203 million people worldwide were living with it in 2020, and cases are projected to rise by a third by 2050 (Global Burden of Disease Study 2021, Lancet Rheumatology, 2024). Desk posture, screen time, sport and whiplash all drive it. The good news: it responds well to hands-on treatment.

Common causes

Postural strain

Read more →
Forward head posture from screens overloads the cervical joints and deep neck flexors. Classic desk-worker presentation.

Facet joint irritation

Read more →
Small cervical joints that lock or inflame — often causing a stiff neck with restricted rotation.
Rapid acceleration-deceleration injury affecting joints, muscles, and ligaments. Can produce headaches, arm symptoms, and dizziness.

Cervicogenic headaches

Read more →
Headaches driven by the upper cervical spine (C1–C3). Often one-sided and triggered by neck movement.
Close-up of a dry needling needle being placed into the upper trapezius muscle at the base of the neck
Dry needling for trigger points, where it is appropriate.

How we treat it

Cervical and thoracic joint mobilisation, deep neck flexor retraining, and postural correction. We also address the thoracic spine — a common but overlooked contributor to neck dysfunction.

Ready to get started?

Same-week appointments available. Initial consult 60 min · $149 · HICAPS on-site.

Common questions

FAQ: neck pain

Is cracking my neck safe?
Targeted cervical manipulation by a registered practitioner is safe. We always discuss and consent before any technique.
Can neck pain cause headaches?
Yes — cervicogenic headache is one of the most common headache types. If your headache starts in the neck, osteopathy often helps significantly.
How long before I see results?
Many people feel improvement after the first session. 3–5 sessions is typical for meaningful change.

Further reading

Show 11 more articles

Seen enough?
Let's fix it.

Book an initial assessment in Berwick. Same-week availability most weeks.

Same-week appointments availableCall

Tweaks