Osteopathy · Foot Pain
Foot
pain.
Plantar fasciitis, heel pain, and Achilles problems — common, treatable, and not just about orthotics.
Last reviewed: May 2025
Foot pain is one of the most undertreated presentations in musculoskeletal care. Most people either ignore it or get told to buy orthotics. A proper assessment of foot mechanics, calf loading, and footwear gives a much clearer path to recovery.
Common causes
Plantar fasciitisRead more →
Inflammation or degeneration at the heel attachment of the plantar fascia. The classic first-step morning heel pain.
Achilles tendinopathyRead more →
Overload of the Achilles tendon from running, jumping, or calf tightness. Responds well to progressive loading.
MetatarsalgiaRead more →
Pain across the ball of the foot from overloading, poor footwear, or altered gait.
Fat pad atrophyRead more →
Thinning of the heel pad — particularly common in older adults and those who have had repeated cortisone injections.
How we treat it
Foot and ankle joint mobilisation, calf and intrinsic foot strengthening, load management, and footwear review. We address the whole lower limb — not just the foot.
Ready to get started?
Same-week appointments available. Initial consult 60 min · $149 · HICAPS on-site.
Common questions
FAQ: foot pain
Do I need orthotics?
Sometimes — but often short-term while you build strength. Orthotics address a symptom; strengthening addresses the cause.
Will plantar fasciitis go away on its own?
Eventually — but often takes 12–18 months untreated. With the right treatment, most cases resolve in 6–8 weeks.
Can I keep running?
Usually yes, with load modification. Complete rest rarely helps and often makes re-entry harder.
Also treating
Areas we serve
Seen enough?
Let's fix it.
Book an initial assessment in Berwick. Same-week availability most weeks.