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RISE
RISE
Sports & Spinal
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Osteopathy · Foot Pain

Foot
pain.

Plantar fasciitis, heel pain, and Achilles problems — common, treatable, and not just about orthotics.

Foot pain is one of the most undertreated presentations in musculoskeletal care — plantar heel pain alone affects about one in ten adults over 50, and most of that is disabling rather than merely annoying (Thomas et al., BMC Musculoskeletal Disorders, 2019).

Last updated: October 2026

Foot pain is one of the most undertreated presentations in musculoskeletal care — plantar heel pain alone affects about one in ten adults over 50, and most of that is disabling rather than merely annoying (Thomas et al., BMC Musculoskeletal Disorders, 2019). Most people either ignore it or get told to buy orthotics. A proper assessment of foot mechanics, calf loading, and footwear gives a much clearer path to recovery.

Common causes

Plantar fasciitis

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Inflammation or degeneration at the heel attachment of the plantar fascia. The classic first-step morning heel pain.

Achilles tendinopathy

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Overload of the Achilles tendon from running, jumping, or calf tightness. Responds well to progressive loading.

Metatarsalgia

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Pain across the ball of the foot from overloading, poor footwear, or altered gait.

Fat pad atrophy

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Thinning of the heel pad — particularly common in older adults and those who have had repeated cortisone injections.
Osteopath Steven Eskaf mobilising a patient’s hip and knee while they lie face down on the treatment table
Hands-on treatment at RISE Sports & Spinal.

How we treat it

Foot and ankle joint mobilisation, calf and intrinsic foot strengthening, load management, and footwear review. We address the whole lower limb — not just the foot.

Ready to get started?

Same-week appointments available. Initial consult 60 min · $149 · HICAPS on-site.

Common questions

FAQ: foot pain

Do I need orthotics?
Sometimes — but often short-term while you build strength. Orthotics address a symptom; strengthening addresses the cause.
Will plantar fasciitis go away on its own?
Eventually — but often takes 12–18 months untreated. With the right treatment, most cases resolve in 6–8 weeks.
Can I keep running?
Usually yes, with load modification. Complete rest rarely helps and often makes re-entry harder.

Further reading

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