Osteopathy · Elbow & Wrist Pain
Elbow &
wrist pain.
Overuse, repetitive strain, or sport — elbow and wrist pain has a clear cause and a clear fix.
Last reviewed: May 2025
Elbow and wrist injuries are common in manual workers, office workers, and athletes alike. Whether it's a classic tennis elbow from repetitive strain or a wrist sprain from sport, accurate diagnosis determines the fastest path to recovery.
Common causes
Lateral epicondylitis (tennis elbow)Read more →
Overload of the extensor tendons at the outer elbow. Common in tradies, gym-goers, and racquet sport players.
Medial epicondylitis (golfer's elbow)Read more →
Flexor tendon overload at the inner elbow. Often from gripping, throwing, or prolonged keyboard use.
Wrist and forearm strainRead more →
Repetitive loading from keyboard, mouse, and phone use. Can cause persistent forearm tightness and weakness.
Nerve irritationRead more →
The median, ulnar, or radial nerves can be compressed at the elbow or wrist — causing numbness, tingling, or grip weakness.
How we treat it
Soft tissue work for the forearm and elbow complex, joint mobilisation, nerve assessment, and a graded loading protocol to rebuild tendon tolerance. We also identify the training or ergonomic driver to prevent recurrence.
Ready to get started?
Same-week appointments available. Initial consult 60 min · $149 · HICAPS on-site.
Common questions
FAQ: elbow & wrist pain
How long does tennis elbow take to heal?
With the right loading program: 6–12 weeks. The key is progressive tendon loading — not just rest and ice.
Do I need a cortisone injection?
Rarely as a first line. Evidence for cortisone in tendinopathy is mixed and can delay healing. We'll discuss if it's appropriate.
Can I keep training?
Usually yes, with load modification. Complete rest rarely helps tendinopathy — the right kind of loading speeds recovery.
Also treating
Areas we serve
Seen enough?
Let's fix it.
Book an initial assessment in Berwick. Same-week availability most weeks.