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RISE
RISE
Sports & Spinal
0409 794 007
Osteopathy · Back Pain Officer

Back pain
Officer.

Officer's closest osteopath for back pain — just minutes away in Berwick.

Last reviewed: May 2025

Dealing with back pain in Officer? RISE Sports & Spinal in Berwick is your closest osteopathic clinic — a straight 5-minute run down the Princes Freeway from the Officer town centre and the growing Arena estate. Officer's rapid growth means a lot of new-build tradies, young families, and long freeway commuters into the city — three groups whose back pain tends to come from very different places. We see the disc flares from lifting on Officer's construction sites, the stiffness that builds over a M1 commute, and the postural low back pain of parents lifting toddlers all day. The assessment pins down which of these is driving your pain before we treat.

For a full explanation of what causes low back pain, how the different presentations are told apart, and what recovery usually looks like, read our complete guide to low back pain.

Common causes
Lifting and manual-load disc strain
Common in Officer's trades and new-estate construction workforce. Repeated bending and lifting can irritate the lower lumbar discs, producing pain, stiffness, and referred leg symptoms that flare with forward bending.
Commuter facet stiffness
Long daily freeway commutes into Melbourne keep the lumbar facet joints loaded and static for hours. The result is sharp, localised pain and difficulty straightening after getting out of the car.
Sacroiliac joint dysfunction
A frequently missed source of low back and buttock pain in Officer's many young families — particularly common post-pregnancy and with the repeated one-sided lifting of small children.
Muscle guardingRead more →
After an acute strain, the surrounding muscles lock down protectively. Left untreated, this guarding pattern outlives the original injury and becomes the main pain driver itself.
Osteopath Steven Eskaf mobilising a patient’s hip and knee while they lie face down on the treatment table
Hands-on treatment at RISE Sports & Spinal, Berwick.
How we treat it

A full lumbar and pelvic assessment — posture, movement, joint mobility, and neurological screening — that tells us whether your pain is lift-driven, commute-driven, or load-driven. Hands-on treatment combines joint mobilisation or manipulation and soft tissue release, then we build a loading program that fits your work. For Officer's tradies that means lifting mechanics and durability; for commuters, mobility drills that undo eight hours of sitting. Acute cases usually settle within 4–6 sessions.

Ready to get started?

Same-week appointments available. Initial consult 60 min · $149 · HICAPS on-site.

Common questions

FAQ: back pain officer

How far is your clinic from Officer?
We're at 5/6-8 Langmore Lane, Berwick — about 5 minutes from the Officer town centre and Arena estate via the Princes Freeway.
I do heavy lifting on site — can you help me keep working?
Yes. For Officer's trades workforce we focus on keeping you on the tools where safe: symptom control, load management, and lifting technique so the injury doesn't recur on the next shift.
Do I need a referral?
No referral needed. DVA, WorkCover, and Medicare EPC referrals are also welcome — WorkCover is common with our Officer construction patients.
Should I get a scan before coming in?
Usually not upfront. Most back pain is mechanical and imaging rarely changes the initial plan. We'll advise if a scan would genuinely help.
What does it cost?
Initial consult is $149 (60 min). Private health rebates apply on-the-spot via HICAPS. Medicare EPC rebates available with a GP referral.

Seen enough?
Let's fix it.

Book an initial assessment in Berwick. Same-week availability most weeks.

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