Services · Osteopathy
Osteopathy,
built for movement.
Hands-on osteopathic care blended with movement and strength-based guidance. Long-term results, not short-term fixes.
Hands-on osteopathy treatment at RISE Sports & Spinal BerwickWhat is osteopathy?
A whole-body
approach to pain.
Osteopathy is a hands-on healthcare discipline that looks at how your body moves, loads, and compensates -- not just where it hurts. We find the mechanical root cause and address it directly, combining manual therapy with movement rehab to get you back to full function.
Soft tissue massage & stretching
Releases muscle tension, reduces guarding, and restores mobility.
Joint mobilisation
Gentle, targeted movement to restore range and reduce stiffness.
Spinal manipulation
Precise high-velocity technique to unlock stuck joints -- always with your consent.
Muscle energy techniques
Active muscle contractions used to rebalance joint position and improve movement.
Movement & strength rehab
Graded loading programs to build resilience and prevent recurrence.
Your first visit
What to expect
on the day.
015 min
Arrive & settle
Quick intake form if you haven't filled one in. No waiting-room anxiety — we run on time.
0215 min
History & assessment
We listen first. Full case history, movement screening, and hands-on orthopaedic tests to find the real cause.
0330 min
Hands-on treatment
Targeted manual therapy — joint mobilisation, soft tissue work, dry needling, and movement techniques tailored to your body.
0410 min
Plan & home guidance
You leave with a clear diagnosis, honest prognosis, and simple exercises you can actually do.
Initial consult · 60 min · $149 · HICAPS on-site
What we treat
Common conditions
we help with.
+Low back pain & sciatica
+Neck pain & whiplash
+Shoulder & rotator cuff
+Hip pain & FAI
+Knee pain & meniscus
+Headaches & migraines
+Disc-related pain
+Ankle & foot pain
+Arthritis & joint stiffness
+Postural & desk pain
+Pregnancy-related pain
+Sports injuries & rehab
Appointments
Simple pricing,
no surprises.
0160 min
Initial consultation
$149
Full assessment, hands-on treatment, and a clear plan. Covers history, movement tests, diagnosis, and a home plan.
+Full case history
+Movement & orthopaedic assessment
+Manual therapy
+Take-home plan
0230 min
Return consultation
$99
Focused treatment and progression sessions. We build on the plan, load your tissues appropriately, and adjust as you improve.
+Reassessment
+Targeted manual therapy
+Exercise progression
+Plan updates
Private health rebates apply if you have Extras cover with osteopathy. HICAPS on-site.