Osteopathy · Elbow & Wrist Pain
Elbow &
wrist pain.
Overuse, repetitive strain, or sport — elbow and wrist pain has a clear cause and a clear fix.
Last reviewed: May 2025
Elbow and wrist injuries are common in manual workers, office workers, and athletes alike. Whether it's a classic tennis elbow from repetitive strain or a wrist sprain from sport, accurate diagnosis determines the fastest path to recovery.
Common causes
Lateral epicondylitis (tennis elbow)
Overload of the extensor tendons at the outer elbow. Common in tradies, gym-goers, and racquet sport players.
Medial epicondylitis (golfer's elbow)
Flexor tendon overload at the inner elbow. Often from gripping, throwing, or prolonged keyboard use.
Wrist and forearm strain
Repetitive loading from keyboard, mouse, and phone use. Can cause persistent forearm tightness and weakness.
Nerve irritation
The median, ulnar, or radial nerves can be compressed at the elbow or wrist — causing numbness, tingling, or grip weakness.
How we treat it
Soft tissue work for the forearm and elbow complex, joint mobilisation, nerve assessment, and a graded loading protocol to rebuild tendon tolerance. We also identify the training or ergonomic driver to prevent recurrence.
Ready to get started?
Same-week appointments available. Initial consult 60 min · $149 · HICAPS on-site.
Common questions
FAQ: elbow & wrist pain
How long does tennis elbow take to heal?
With the right loading program: 6–12 weeks. The key is progressive tendon loading — not just rest and ice.
Do I need a cortisone injection?
Rarely as a first line. Evidence for cortisone in tendinopathy is mixed and can delay healing. We'll discuss if it's appropriate.
Can I keep training?
Usually yes, with load modification. Complete rest rarely helps tendinopathy — the right kind of loading speeds recovery.
Also treating
Areas we serve
Seen enough?
Let's fix it.
Book an initial assessment in Berwick. Same-week availability most weeks.